North Ayrshire Council

The health and wellbeing of our education community is important to us. We recognise that keeping active and being well promotes positive wellbeing and improved attainment.

It is important we look after our own mental wellbeing and that of those closest to us.

We have lots of advice and guidance available on our blog, which is updated regularly so keep checking back.

Advice is also available through the following websites:

• Young Minds is an excellent source of advice for keeping young people mentally well, with videos and strategies to help advise and support
• Parent Club - for Baby Box and all your parenting needs
• NHS Ayrshire & Arran - Mental Health and Wellbeing
• Young Scot

On social media, you can follow:

• NAC Mental Health and Wellbeing on Twitter for updates on how to keep mentally well
• North Ayrshire Active Schools on Twitter for advice and access to activities to improve your physical wellbeing