Home   News   Taking care of your mind during the pandemic

Taking care of your mind during the pandemic

Posted on 8 Apr 2020


Taking care of your mind as well as your body is important during this pandemic.

Try to limit the time you spend watching, reading or listening to coverage of the outbreak, including on social media, and think about turning off breaking-news alerts on your phone.

You could set yourself a specific time to read updates or limit yourself to checking a couple of times a day.

Use official, trustworthy sources for your information such as:

➡️ north-ayrshire.gov.uk/coronavirus
➡️ gov.scot/coronavirus
➡️ nhsinform.scot/coronavirus

Find more useful tips from nhs.uk at ow.ly/5fOn30quL7g