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Latest Coronavirus (COVID-19) updates
Taking care of your mind as well as your body is important during this pandemic.
Try making some time to relax. This can help with difficult emotions and worries, and improve wellbeing. You can find some relaxation techniques help deal with feelings of anxiety here http://ow.ly/UntB30qwBUD
Find more useful tips from nhs.uk at ow.ly/5fOn30quL7g