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Take care of your wellbeing during the pandemic

north-ayrshire.gov.uk uses cookies which are essential for the site to work. We also use non-essential cookies to help us improve our websites. Any data collected is anonymised. By continuing to use this site, you agree to our use of cookies. Find out more about cookies

Home   News   Take care of your wellbeing during the pandemic

Take care of your wellbeing during the pandemic

Posted on 11 Apr 2020
relax


Taking care of your mind as well as your body is important during this pandemic.

Try making some time to relax. This can help with difficult emotions and worries, and improve wellbeing. You can find some relaxation techniques help deal with feelings of anxiety here http://ow.ly/UntB30qwBUD

Find more useful tips from nhs.uk at ow.ly/5fOn30quL7g