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Take care of your mind during the pandemic

Posted on 21 Apr 2020
Talk worries

Taking care of your mind as well as your body is important during this pandemic.

It's normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too.

If you cannot speak to someone you know or if doing so has not helped, there are helplines you can try instead. Visit The Scottish Government's new website www.clearyourhead.scot to find out more.

You can also find more useful tips from nhs.uk at ow.ly/5fOn30quL7g