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Look after your sleep during the pandemic

north-ayrshire.gov.uk uses cookies which are essential for the site to work. We also use non-essential cookies to help us improve our websites. Any data collected is anonymised. By continuing to use this site, you agree to our use of cookies. Find out more about cookies

Home   News   Look after your sleep during the pandemic

Look after your sleep during the pandemic

Posted on 6 Apr 2020


Taking care of your mind as well as your body is important during this pandemic.

Good-quality sleep makes a big difference to how we feel, so it's important to get enough. Try to maintain your regular sleeping pattern and stick to good sleep practices.

Find more useful tips from nhs.uk at ow.ly/5fOn30quL7g